Over these past couple of weeks, I’ve come to realization that I don’t drink nearly enough water throughout my day. I would normally start my day at work with a water-bottle filled with H20, but by the time it was empty, I would never refill it. By the evening hours, I was feeling lethargic and dehydrated – just in time for an intense workout. Great! Not.
So just last week, I enticed Warren to come to Bed, Bath & Beyond with me to find this little prize… A plastic, 24 oz. to-go cup with a straw. I’m finding myself drinking 4-5 of these a day without any effort. Added to that, just screw on/off the top to refill. Easy-peasy.
If you don’t think this story is compelling enough to boost your water intake, then here are 10 more reasons why you should drink more… water:
- Helps to lose weight
- Healthy skin
- Fights infection
- Gets rid of body toxins
- Healthy heart
- Prevents joint pains & arthritis
- Boosts energy
- Prevents constipation
- Reduces risk of cancer
- Improves productivity
Posted in Kris
Tagged bottle, H20, water